Andrew Dunn 3000m SkiErg
3,000m
Meters
12:54.4
Time
2:09.0
Pace
181
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 531 |
| Drag Factor | 68 |
April 29, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 41 | 141 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 39 | 134 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 40 | |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 42 | |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 42 | |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 42 | 143 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 43 | 146 |
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Workout Graph
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