Andrew Dunn v2:30/0:30r...10 row
6,551m
Meters
25:00.0
Time
1:54.4
Pace
454
Calories
155
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 131 |
April 30, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,551m | 1:54.4 | 233 | 1102 | 27 | 155 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | 140 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 27 | 146 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | 149 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 27 | 156 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 27 | 156 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 27 | 158 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 27 | 158 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | 159 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 27 | 163 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 28 | 165 | |
| r: 0:30 | 32m | ||||||
| r508m |
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