Andrew Dunn 3000m row
3,000m
Meters
12:35.6
Time
2:05.9
Pace
188
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 130 |
April 30, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 25 | 130 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 118 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 26 | 126 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 24 | 128 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 140 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 27 | 143 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 24 | 128 |
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Workout Graph
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