Andrew Dunn v5:00/2:00r...5 SkiErg
3,830m
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
158
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 44 |
| Stroke Count | 960 |
| Drag Factor | 68 |
May 01, 2024 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 44 | 158 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 43 | 157 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 43 | 157 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 44 | 159 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 46 | 160 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 50 | 159 | |
| r: 2:00 | 293m | ||||||
| r1,581m |
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Workout Graph
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