Andrew Dunn v1:00/1:00r...6 row
3,565m
Meters
13:30.0
Time
1:53.6
Pace
252
Calories
149
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,129m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 132 |
May 02, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,565m | 1:53.6 | 239 | 1121 | 26 | 149 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 140 | |
| r: 1:00 | 193m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 27 | 149 | |
| r: 1:30 | 272m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 155 | |
| r: 2:00 | 281m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 26 | 158 | |
| r: 2:30 | 405m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 158 | |
| r: 3:00 | 404m | ||||||
| 3:30.0 | 846m | 2:04.1 | 183 | 930 | 26 | 137 | |
| r: 3:30 | 9m | ||||||
| r1,564m |
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Workout Graph
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