Andrew Dunn v3:00/2:00r...4 SkiErg
3,069m
Meters
12:00.0
Time
1:57.3
Pace
208
Calories
151
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 44 |
| Stroke Count | 772 |
| Drag Factor | 69 |
May 03, 2024 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 44 | 151 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 44 | 123 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 44 | 161 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 44 | 162 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 44 | 160 | |
| r: 2:00 | 373m | ||||||
| r1,322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.