Andrew Dunn 3000m SkiErg
3,000m
Meters
13:09.1
Time
2:11.5
Pace
179
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 40 |
| Stroke Count | 528 |
| Drag Factor | 69 |
May 03, 2024 17:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000m | 2:11.5 | 154 | 829 | 40 | 150 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 40 | 160 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 40 | |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 38 | |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 41 | |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 41 | 144 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 41 | 147 |
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Workout Graph
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