Andrew Dunn 3000m row
3,000
Meters
12:56.6
Time
2:09.4
Pace
183
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 131 |
May 04, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.6 | 3,000 | 2:09.4 | 161 | 848 | 183 | 24 | 130 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 24 | 128 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 24 | |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 24 | |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 25 | 132 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 25 | 131 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 25 | 132 |
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Workout Graph
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