Andrew Dunn 3000m row
3,000m
Meters
15:01.3
Time
2:30.2
Pace
166
Calories
163
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 132 |
May 04, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,000m | 2:30.2 | 103 | 655 | 23 | 163 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | 163 |
| 2:59.2 | 1,000m | 2:59.2 | 61 | 509 | 19 | |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 23 | |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 24 | |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 25 | |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 25 |
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Workout Graph
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