Andrew Dunn 3000m row
3,000m
Meters
13:16.0
Time
2:12.6
Pace
178
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 131 |
May 05, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 24 | 111 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 103 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 25 | 102 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 24 | 104 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 25 | 115 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 25 | 123 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.