Andrew Dunn v250m/0:45r...12 row
3,000m
Meters
10:37.5
Time
1:46.2
Pace
226
Calories
153
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 19:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 131 |
May 05, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.5 | 3,000m | 1:46.2 | 292 | 1304 | 26 | 153 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 130 | |
| r: 0:45 | 109m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 140 | |
| r: 0:45 | 124m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 148 | |
| r: 0:45 | 98m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | 153 | |
| r: 0:45 | 106m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | 153 | |
| r: 0:45 | 90m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 156 | |
| r: 0:45 | 101m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 156 | |
| r: 0:45 | 93m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | 155 | |
| r: 0:45 | 100m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 158 | |
| r: 0:45 | 72m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 27 | 164 | |
| r: 0:45 | 81m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | 163 | |
| r: 0:45 | 82m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 167 | |
| r: 0:45 | 68m | ||||||
| r1,124m |
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Workout Graph
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