Andrew Dunn 3000m row
3,000m
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 131 |
May 05, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 23 | 135 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | 128 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 23 | 125 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 23 | 137 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 24 | 138 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 24 | 141 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 25 | 145 |
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Workout Graph
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