Andrew Dunn v1:00/2:00r...5 SkiErg
3,347m
Meters
13:00.0
Time
1:56.5
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 46 |
| Stroke Count | 905 |
| Drag Factor | 69 |
May 06, 2024 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,347m | 1:56.5 | 221 | 1061 | 46 | 149 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | 99 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 46 | 163 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 44 | 164 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 46 | 164 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 50 | 157 | |
| r: 2:00 | 313m | ||||||
| r1,560m |
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Workout Graph
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