Andrew Dunn 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
180
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 131 |
May 07, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 180 | 25 | 119 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 25 | 117 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 25 | 114 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 25 | 119 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 25 | 119 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 25 | 123 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 26 | 124 |
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Workout Graph
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