Andrew Dunn v1:00/1:00r...6 row
5,481m
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
153
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 131 |
May 07, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,481m | 1:54.9 | 230 | 1093 | 26 | 153 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 138 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 150 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 155 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 158 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 156 | |
| r: 1:00 | 106m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | 164 | |
| r: 1:00 | 110m | ||||||
| r770m |
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Workout Graph
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