Andrew Dunn 3000m row
3,000
Meters
14:17.0
Time
2:22.8
Pace
167
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 131 |
May 07, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.0 | 3,000 | 2:22.8 | 120 | 713 | 167 | 23 | 128 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 24 | 129 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 25 | 130 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 27 | 24 | 124 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 28 | 25 | 132 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 27 | 23 | 122 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 28 | 22 | 132 |
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Workout Graph
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