Andrew Dunn 3000m SkiErg
3,000
Meters
13:46.8
Time
2:17.8
Pace
172
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Stroke Count | 541 |
| Drag Factor | 68 |
May 08, 2024 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 760 | 172 | 39 | 111 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 40 | 88 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 29 | 39 | |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 41 | |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 28 | 37 | |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 29 | 40 | |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 38 | 135 |
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Workout Graph
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