Andrew Dunn v2:00/1:00r...8 SkiErg
3,738m
Meters
16:00.0
Time
2:08.4
Pace
236
Calories
137
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 40 |
| Stroke Count | 809 |
| Drag Factor | 67 |
May 08, 2024 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,738m | 2:08.4 | 165 | 868 | 40 | 137 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 44 | 123 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 42 | 123 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 41 | 138 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 32 | 134 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 42 | 149 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 43 | 147 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 42 | 151 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 40 | 133 | |
| r: 1:00 | 197m | ||||||
| r906m |
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Workout Graph
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