Andrew Dunn 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
193
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 131 |
May 14, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 934 | 193 | 26 | 136 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 27 | 122 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 864 | 32 | 24 | 132 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 139 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 26 | 136 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 143 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 27 | 148 |
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Workout Graph
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