Andrew Dunn 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
186
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 130 |
May 16, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 24 | 129 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 21 | 103 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 25 | 119 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 26 | 128 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 26 | 131 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 26 | 143 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 26 | 153 |
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Workout Graph
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