Andrew Dunn 3000m row
3,000m
Meters
13:32.0
Time
2:15.3
Pace
176
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 131 |
May 18, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000m | 2:15.3 | 141 | 785 | 23 | 130 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | 118 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 25 | 122 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 25 | 133 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 23 | 139 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 22 | 132 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 23 | 136 |
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Workout Graph
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