Andrew Dunn v4:00/2:00r...4 row
4,251m
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
168
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 131 |
May 19, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,251m | 1:52.9 | 243 | 1136 | 26 | 168 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 162 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 169 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 172 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 172 | |
| r: 2:00 | 228m | ||||||
| r1,053m |
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Workout Graph
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