Andrew Dunn 3000m row
3,000
Meters
13:37.3
Time
2:16.2
Pace
177
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 130 |
May 23, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 177 | 24 | 120 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 27 | 22 | 104 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 25 | 116 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 29 | 23 | 113 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 26 | 127 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 26 | 127 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 26 | 133 |
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Workout Graph
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