Andrew Dunn 3000m row
3,000
Meters
12:39.5
Time
2:06.5
Pace
186
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 130 |
May 23, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 881 | 186 | 25 | 145 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 26 | 133 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 25 | 141 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 26 | 141 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 26 | 153 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 25 | 144 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 26 | 161 |
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Workout Graph
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