Andrew Dunn 3000m row
3,000m
Meters
13:04.5
Time
2:10.7
Pace
182
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 130 |
May 25, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 3,000m | 2:10.7 | 157 | 838 | 24 | 130 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 124 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 22 | 121 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 24 | 128 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 25 | 131 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 25 | 139 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 25 | 139 |
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Workout Graph
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