Andrew Dunn 3000m row
3,000
Meters
12:48.8
Time
2:08.1
Pace
183
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 131 |
May 26, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 856 | 183 | 25 | 132 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 25 | 119 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 25 | 128 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 25 | 130 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 26 | 140 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 25 | 141 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 26 | 139 |
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Workout Graph
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