Andrew Dunn v2:00/1:00r...7 row
4,437m
Meters
17:00.0
Time
1:54.9
Pace
305
Calories
164
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 130 |
May 26, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,437m | 1:54.9 | 230 | 1093 | 25 | 164 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | 152 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | 166 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 164 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 167 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 171 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 170 | |
| r: 1:00 | 184m | ||||||
| r828m |
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