Andrew Dunn 3000m SkiErg
3,000
Meters
16:01.0
Time
2:40.1
Pace
163
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 68 |
May 27, 2024 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.0 | 3,000 | 2:40.1 | 85 | 593 | 163 | 32 | 111 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | 35 | 112 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 38 | 121 |
| 3:09.5 | 1,500 | 3:09.5 | 51 | 477 | 25 | 26 | 99 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 39 | 116 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 27 | 37 | 118 |
| 3:23.9 | 3,000 | 3:23.9 | 41 | 442 | 25 | 24 | 101 |
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Workout Graph
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