Andrew Dunn 3000m row
3,000m
Meters
13:35.1
Time
2:15.8
Pace
177
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 130 |
May 28, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 24 | 118 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 113 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 22 | 112 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 26 | 118 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 26 | 126 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 24 | 117 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 26 | 126 |
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Workout Graph
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