Andrew Dunn v1:00/1:00r...12 row
3,445m
Meters
12:00.0
Time
1:44.4
Pace
264
Calories
156
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 129 |
May 28, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,445m | 1:44.4 | 307 | 1355 | 27 | 156 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 126 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 155 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 150 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 153 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 160 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 160 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 155 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 162 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 166 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 169 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 169 | |
| r: 1:00 | 90m | ||||||
| r1,293m |
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Workout Graph
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