Andrew Dunn 3000m SkiErg
3,000
Meters
17:12.5
Time
2:52.0
Pace
178
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 69 |
June 03, 2024 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.5 | 3,000 | 2:52.0 | 69 | 620 | 178 | 30 | 134 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 43 | 139 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 41 | |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 38 | 138 |
| 5:53.5 | 2,000 | 5:53.5 | 8 | 295 | 29 | 14 | 117 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 723 | 30 | 35 | 139 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 39 | 137 |
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Workout Graph
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