Andrew Dunn v0:45/0:45r...3 SkiErg
585m
Meters
2:15.0
Time
1:55.3
Pace
39
Calories
142
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 976m |
| Overall Time | 4:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 68 |
June 03, 2024 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 585m | 1:55.3 | 228 | 1084 | 43 | 142 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 43 | 137 | |
| r: 0:45 | 141m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 43 | 140 | |
| r: 0:45 | 136m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 44 | 149 | |
| r: 0:45 | 114m | ||||||
| r391m |
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Workout Graph
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