Andrew Dunn v6:00/3:00r...4 row
6,071m
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
159
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,794m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 131 |
June 04, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,071m | 1:58.5 | 210 | 1022 | 26 | 159 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 | 161 | |
| r: 3:00 | 421m | ||||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 3:00 | 426m | ||||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 153 | |
| r: 3:00 | 458m | ||||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 163 | |
| r: 3:00 | 418m | ||||||
| r1,723m |
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Workout Graph
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