Andrew Dunn v4:00/3:00r...4 SkiErg
3,868m
Meters
16:00.0
Time
2:04.0
Pace
249
Calories
153
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 41 |
| Stroke Count | 979 |
| Drag Factor | 67 |
June 05, 2024 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 41 | 153 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 43 | 161 | |
| r: 3:00 | 382m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 44 | 162 | |
| r: 3:00 | 428m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 36 | 134 | |
| r: 3:00 | 341m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 42 | 156 | |
| r: 3:00 | 554m | ||||||
| r1,705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.