Andrew Dunn v1:00/2:00r...9 row
6,614m
Meters
25:00.0
Time
1:53.3
Pace
467
Calories
166
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,199m |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
June 06, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,614m | 1:53.3 | 240 | 1126 | 27 | 166 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 155 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 160 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 167 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 172 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 165 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 174 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 169 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 168 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 165 | |
| r: 2:00 | 304m | ||||||
| r2,585m |
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Workout Graph
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