Andrew Dunn v500m/2:00r...5 SkiErg
2,500m
Meters
9:39.2
Time
1:55.8
Pace
170
Calories
156
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 19:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 43 |
| Stroke Count | 709 |
| Drag Factor | 67 |
June 07, 2024 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 43 | 156 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 45 | 154 | |
| r: 2:00 | 279m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 42 | 154 | |
| r: 2:00 | 276m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 43 | 157 | |
| r: 2:00 | 299m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 43 | 160 | |
| r: 2:00 | 270m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 43 | 158 | |
| r: 2:00 | 305m | ||||||
| r1,429m |
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Workout Graph
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