Andrew Dunn 3000m row
3,000m
Meters
13:17.3
Time
2:12.8
Pace
177
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 131 |
June 08, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 25 | 118 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 111 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 25 | 113 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 26 | 120 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 25 | 116 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 25 | 124 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 26 | 129 |
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Workout Graph
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