Andrew Dunn 3000m row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
178
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 130 |
June 09, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 26 | 120 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 108 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 26 | 115 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 26 | 117 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 26 | 125 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 26 | 125 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 26 | 134 |
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Workout Graph
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