Andrew Dunn v1000m/3:00r...3 SkiErg
3,000m
Meters
11:40.7
Time
1:56.7
Pace
204
Calories
159
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 20:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 43 |
| Stroke Count | 789 |
| Drag Factor | 68 |
June 10, 2024 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 43 | 159 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 43 | 156 | |
| r: 3:00 | 500m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 43 | 157 | |
| r: 3:00 | 404m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 44 | 166 | |
| r: 3:00 | 397m | ||||||
| r1,301m |
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Workout Graph
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