Andrew Dunn v250m/0:45r...12 SkiErg
3,000m
Meters
11:16.4
Time
1:52.7
Pace
208
Calories
156
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 20:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 46 |
| Stroke Count | 728 |
| Drag Factor | 69 |
June 12, 2024 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 46 | 156 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 47 | 159 | |
| r: 0:45 | 122m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 45 | 152 | |
| r: 0:45 | 99m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 44 | 152 | |
| r: 0:45 | 92m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 47 | 152 | |
| r: 0:45 | 108m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 44 | 152 | |
| r: 0:45 | 99m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 44 | 159 | |
| r: 0:45 | 96m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 46 | 158 | |
| r: 0:45 | 78m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 47 | 157 | |
| r: 0:45 | 78m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 46 | 159 | |
| r: 0:45 | 85m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 49 | 159 | |
| r: 0:45 | 86m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 47 | 158 | |
| r: 0:45 | 83m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 50 | 163 | |
| r: 0:45 | 89m | ||||||
| r1,115m |
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Workout Graph
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