Andrew Dunn 3000m row
3,000m
Meters
14:26.9
Time
2:24.4
Pace
174
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 131 |
June 13, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,000m | 2:24.4 | 116 | 699 | 23 | 117 |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 18 | 103 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 25 | 114 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 26 | 118 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 25 | 121 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 26 | 124 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 26 | 122 |
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Workout Graph
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