Andrew Dunn 3000m row
3,000m
Meters
14:45.3
Time
2:27.5
Pace
167
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 131 |
June 13, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 23 | 112 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 118 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 25 | 118 |
| 2:35.3 | 1,500m | 2:35.3 | 93 | 621 | 22 | 115 |
| 2:37.5 | 2,000m | 2:37.5 | 90 | 608 | 22 | 101 |
| 2:35.5 | 2,500m | 2:35.5 | 93 | 620 | 24 | 104 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 24 | 117 |
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Workout Graph
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