Andrew Dunn v2000m/3:00r...3 SkiErg
3,500m
Meters
15:13.4
Time
2:10.4
Pace
212
Calories
146
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 21:13.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 42 |
| Stroke Count | 839 |
| Drag Factor | 68 |
June 14, 2024 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.4 | 3,500m | 2:10.4 | 158 | 842 | 42 | 146 | |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 42 | 137 | |
| r: 3:00 | 540m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 43 | 153 | |
| r: 2:00 | 294m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 43 | 149 | |
| r: 1:00 | 169m | ||||||
| r1,003m |
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Workout Graph
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