Andrew Dunn 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
178
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 132 |
June 15, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 802 | 178 | 25 | 118 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 26 | 114 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 25 | 113 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 26 | 120 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 26 | 119 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 25 | 126 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 26 | 121 |
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Workout Graph
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