Andrew Dunn v3:00/2:00r...4 row
3,288m
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
159
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 132 |
June 16, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 27 | 159 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 154 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 157 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 162 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 164 | |
| r: 2:00 | 229m | ||||||
| r1,009m |
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Workout Graph
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