Andrew Dunn v2000m/3:00r...2 SkiErg
3,992m
Meters
17:00.0
Time
2:07.7
Pace
251
Calories
155
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 836 |
| Drag Factor | 68 |
June 17, 2024 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,992m | 2:07.7 | 168 | 877 | 43 | 155 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 44 | 153 | |
| r: 3:00 | 486m | ||||||
| 8:41.7 | 1,992m | 2:10.9 | 156 | 836 | 43 | 158 | |
| r: 3:00 | 0m | ||||||
| r486m |
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Workout Graph
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