Andrew Dunn 3000m row
3,000
Meters
13:20.6
Time
2:13.4
Pace
177
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 131 |
June 18, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 177 | 25 | 119 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 25 | 110 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 26 | 117 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 24 | 114 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 26 | 122 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 26 | 124 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 26 | 132 |
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Workout Graph
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