Andrew Dunn 3000m row
3,000m
Meters
14:29.2
Time
2:24.8
Pace
168
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 132 |
June 20, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000m | 2:24.8 | 115 | 696 | 23 | 124 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 20 | 100 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 25 | 121 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 25 | 126 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 129 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 25 | 130 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 25 | 139 |
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Workout Graph
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