Andrew Dunn v6:00/1:00r...6 SkiErg
4,565m
Meters
21:00.0
Time
2:18.0
Pace
264
Calories
144
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 40 |
| Stroke Count | 1038 |
| Drag Factor | 68 |
June 21, 2024 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,565m | 2:18.0 | 133 | 758 | 40 | 144 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 39 | 137 | |
| r: 1:00 | 177m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 41 | 143 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 40 | 146 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 40 | 140 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 42 | 150 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | 149 | |
| r: 1:00 | 143m | ||||||
| r923m |
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Workout Graph
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