Andrew Dunn v3:00/2:00r...5 row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
154
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 128 |
June 23, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 27 | 154 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 149 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 153 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 153 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 158 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 158 | |
| r: 2:00 | 262m | ||||||
| r1,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.